There are two things to look for about the molecule it’s bonded to: 1) size and function 2) absorption. The most common bonding agents are oxide, citrate, glycinate. Magnesium can’t just be by itself as a molecule – it needs to be bound to something else to be stable, so the biggest difference in different magnesium supplements comes from the molecule it’s bonded to. As an example, for depression, studies have suggested a daily dose of 450mg elemental magnesium.
Due to individual variability, consultation with a licensed health professional, such as a naturopathic physician is highly recommended prior to starting a natural treatment plan.įirstly, you have to make sure you take enough!Ĭonsider how much elemental magnesium you need to take. This article is for educational purposes only and does not advocate self-diagnosis. The Possible Benefits Of Magnesium Supplementation:īefore we get into breaking down various magnesium forms, it is important to understand that this article and other sources of online information, should only serve as a relative guide and not as medical advice or recommendations. Too much of these can lower magnesium status.ĭue to the above reasons, it may be worth while turning to supplements to ensure good intake of this vital mineral. Magnesium exits the body through urine, sweat, vomiting and bowel movements.
Digestive issues can cause low magnesium status in the body.The use of many medications (ie., Proton Pump inhibitors, Antacids, Diuretics, Birth Control Pills).However, considering that our soils are becoming increasingly deficient in minerals and therefore our food, it is difficult to eat your way to the amounts of magnesium one would require. Normally, we would get magnesium from food: pumpkin seeds, brazil nuts, and dark leafy green vegetables.What are the tell tale signs that you may be deficient? Magnesium is so important for human function that I look to it first when considering improving the health of my patients.
In fact, it is involved in over 300 biochemical reactions in the body. It is also involved in muscle contraction and relaxation. In my last post about seasonal affective disorder, I mentioned that magnesium is essential for proper brain function, mood regulation, calming the nervous system and sleep. Yet around 80% of the world’s population is deficient in magnesium. Magnesium is the fourth most abundant mineral in your body.